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	<title>Vliescher.Org &#187; School of Nutrition</title>
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		<title>Detoxifying through the Seasons</title>
		<link>http://vliescher.org/detoxifying-through-the-seasons/</link>
		<comments>http://vliescher.org/detoxifying-through-the-seasons/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 00:32:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Health Management]]></category>
		<category><![CDATA[School of Nutrition]]></category>

		<guid isPermaLink="false">http://vliescher.org/detoxifying-through-the-seasons/</guid>
		<description><![CDATA[A tremendous variety of health troubles are correlated to level of toxicity in our bodies. Toxins from dietary and environmental sources (known as exotoxins) it&#8217;s been determined can do damage to most every body system. The food we eat, the air we breathe, the beauty care products we use and the cleaning products in our [...]]]></description>
			<content:encoded><![CDATA[<p>A tremendous variety of health troubles are correlated to level of toxicity in our bodies. Toxins from dietary and environmental sources (known as exotoxins) it&#8217;s been determined can do damage to most every body system. The food we eat, the air we breathe, the beauty care products we use and the cleaning products in our homes are mostly the principal source of the toxic waste that are stored in our tissues, cells and organs. Outrageous as it may seem, there are many tens of thousands of toxic chemical substances used in our food today. And there are hundreds thousands of chemical substances used in manufacturing. Insecticides, herbicides and pesticides can be noticed in over 90% of the non-organic vegetables and fruits Americans ingest on a regular basis.</p>
<p>In addition to these exotoxins, our bodies must also cope with internally created toxins, which are known as endotoxins. These toxins are the innate by-products of immune system processes, our digestive action, food allergies, leaky gut syndrome, candida, bacterial infections, sluggish colon or hormone activity.</p>
<p>Doing a periodic detoxification of your body will stimulate your body&#8217;s natural ability to move out accrued toxins stored in its tissues. Body detoxing is a simple process that happens automatically in the body. For someone living a hundred years or more ago, doing a body detox may have been completely uncessasary. Such a person&#8217;s body detoxified itself amply, invariably able to deal with new toxins. Nowadays, however, our bodies can&#8217;t hold pace. Our exposure to an maximising quantity of environmental toxins compounded with a diet of foods that are manufactured with artificial ingredients overtax and cut off the body&#8217;s natural cleaning process. </p>
<p>Almost all of us would gain from a cleansing program. Ideally, this should be attempted with the supervision of a health care practitioner, but that is not necessary if you study up on detox programs and guidelines. Be prudent and take some time to learn about <a href="http://www.detoxsafely.org">how to detox</a> naturally and safely.</p>
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		<title>Here&#8217;s Some Great Tips Relating to Gift Baskets</title>
		<link>http://vliescher.org/heres-some-great-tips-relating-to-gift-baskets/</link>
		<comments>http://vliescher.org/heres-some-great-tips-relating-to-gift-baskets/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 13:12:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[School of Nutrition]]></category>
		<category><![CDATA[1800Baskets.com]]></category>
		<category><![CDATA[gift basket]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[gourmet gift baskets]]></category>

		<guid isPermaLink="false">http://vliescher.org/heres-some-great-tips-relating-to-gift-baskets/</guid>
		<description><![CDATA[If you need to send something new and exciting to a family member, colleague, business connection, or loved one, 1800Flowers has provided the nation with a new web store - 1800Baskets. A stress-free way to send out your gifts, 1800Baskets.com operates internationally.]]></description>
			<content:encoded><![CDATA[<p>When you need to send an exciting gift to a loved one, colleague, family member, or business connection, 1800Flowers has provided a revolutionary new website &#8211; 1800Baskets. A simple way to send out your gifts, 1800Baskets.com operates globally.</p>
<p>Baskets on sale from the 1800Baskets.com shop include an assortment of lovely treasures and treats for all occasions. Buyers will delight in the foodstuffs they find in these <a href="http://www.1800baskets.com">gift baskets</a>. Using cheeses, crackers, fruit, and meat, they assemble dishes designed to delight the tastebuds. But it isn&#8217;t only the food; as we&#8217;re sure you know, meals can only be enhanced by what you drink with them &#8211; which is the reason why they couldn&#8217;t possibly leave fine wines out as well.</p>
<p>Don&#8217;t worry if you prefer your snack foods a little sweeter, as options abound. Everyone loves sugarplums, isn&#8217;t it? Then again maybe you&#8217;d prefer a package only containing confectionery, or maybe they&#8217;re only portion of your selection &#8211; different people, after all, will have different tastes. Cakes and treats will further provide that sweet taste your loved one craves while offering some added variety. In addition, they market gift selections designed for people who like sweet tastes but refrain from processed sugar. The tropical hampers packed with citrus fruits, pineapples, and pears, baskets of succulent pears, or baskets filled with cheese and fruit make for a lovely and unique assortment of treats. If you&#8217;d rather not give food, consider sending a spa gift selection containing soaps and bath products. As you&#8217;d expect from any gift vendor, a sizable proportion of its output is designed for the holiday season. As the box is also decoration, they load it down with chocolates, cookies, wine, mints, and trinkets. Pick out the look that suits you best &#8211; is it a family-friendly Santa Claus, or is it a refined basket suited more to the office? They&#8217;ve got what you need. They also offer unique baskets for anniversaries, signing a contract, weddings, funerals, closing a business deal, and other holidays and dates for your diary. To all practical purposes this means that you have effectively unlimited methods of buying your loved ones presents now, wherever they may actually be. When you place your order, you know that it&#8217;ll arrive at the end of its journey exactly as you saw it on 1800Baskets.com &#8211; and it takes virtually no effort on your part.</p>
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		<title>Lay in Supplies for the Movies</title>
		<link>http://vliescher.org/lay-in-supplies-for-the-movies/</link>
		<comments>http://vliescher.org/lay-in-supplies-for-the-movies/#comments</comments>
		<pubDate>Thu, 06 May 2010 21:41:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating Out]]></category>
		<category><![CDATA[School of Nutrition]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[popcorn balls]]></category>
		<category><![CDATA[popcorn favors]]></category>
		<category><![CDATA[popcorn tins]]></category>

		<guid isPermaLink="false">http://vliescher.org/lay-in-supplies-for-the-movies/</guid>
		<description><![CDATA[Just imagine, if you will, how huge one billion pounds of unprepared popcorn kernels must be --- and if you take into account that that's just one year's domestic non-wholesale sales alone, suddenly it becomes clear exactly how many of your countrymen love the snack. As a result, over 1.000.000 pounds come from the Popcorn Factory, pre-prepared as gourmet popcorn, tins of popcorn, popcorn favors and popcorn balls, annually.]]></description>
			<content:encoded><![CDATA[<p>Shops sold over one billion pounds of uncooked kernels and exported over two hundred and forty five million pounds in 2000, making it no surprise that this confectionery is up there with the nation&#8217;s preferred delicacies. Consequently, over a million pounds are sent out by the Popcorn Factory, ready prepared as gourmet popcorn, popcorn favors, tins of popcorn and popcorn balls, yearly.</p>
<p>Considering their thirty years of experience, you can confidently buy from them, whichever variety you happen to crave. It takes the finest, most flavorful fixings to make top quality popcorn, so the company trawls through the domestic kernels to find the best available. With corn oil, that taste&#8217;s preserved while you pop the kernels, meaning you can add other flavorings easily. And to make sure of that fresh taste? To preserve it, straight after cooking, the corn is efficiently sealed up and dispatched.</p>
<p>Why not try a 6 gallon tin, full of popcorn? The Factory are ready for you. These are large enough to last you and your friends for several movies or supply a number of employees at a company. Plain, obviously, and buttered &#8212; but they&#8217;re also on sale flavored with white chocolate raspberry or banana cream pie.</p>
<p>Perhaps these don&#8217;t suit your needs? Don&#8217;t worry &#8212; smaller tins and boxes are also available. Designed to say &#8220;thank you&#8221;, to celebrate Christmas, or to send a message, they&#8217;re tailor-made to be presents. They offer additional customization options &#8212; a meaningful picture, your name, or a personal message.</p>
<p>If you know exactly what you&#8217;re after, you could always place a large order. That said, assortments provide small quantities of various kinds so you have a chance to sample everything. Alternatively, should you require a bigger variety, there&#8217;s a solution &#8212; the tower. Swiftly constructed by stacking boxes together and fastening them to one another, you can purchase specific arrangements or make your own choices. They offer an assortment of treats in virtually any flavor your heart desires. And with their presentation, too, they&#8217;re wonderful presents. We&#8217;re sure that you can think of plenty of gift ideas.</p>
<p>Please surf to this marvelous <a href="http://thepopcornfactory.com">site for popcorn favors</a> suggestions&#8230;</p>
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		<title>Everyone Loves Chocolate &#8212; See Your Loved Ones Smile with a Tower of Goodies by Fannie May</title>
		<link>http://vliescher.org/everyone-loves-chocolate-see-your-loved-ones-smile-with-a-tower-of-goodies-by-fannie-may/</link>
		<comments>http://vliescher.org/everyone-loves-chocolate-see-your-loved-ones-smile-with-a-tower-of-goodies-by-fannie-may/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 09:24:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[School of Nutrition]]></category>
		<category><![CDATA[candy]]></category>

		<guid isPermaLink="false">http://vliescher.org/everyone-loves-chocolate-see-your-loved-ones-smile-with-a-tower-of-goodies-by-fannie-may/</guid>
		<description><![CDATA[Fannie May attribute their unbelievable success story to quality and marvelous service. It all started in Chicago in the early 1920s. Pushing forward this famous business has expanded from one store into a thriving network supplying the country with fabulous chocolates.]]></description>
			<content:encoded><![CDATA[<p>Besides the fact that Fannie May is a household name in recent years, the business started out small. The story began in the Windy City in 1920. Pushing forward this celebrated company has grown from one shop into a flourishing network plying the nation with gourmet goodies.</p>
<p>Fannie May&#8217;s talent of blending premium ingredients in the perfect manner made them such a favorite with the customers that they expanded to about forty eight branches in only fifteen years. During wartime rationing, the business was temporarily closed, because they refused to roll back the quality of any chocolates. Luckily for us, many of those traditional recipes are even being manufactured and on sale today. As you&#8217;d expect, the chocolates look as great as they taste. Remember to ask for a decorative gift box or tin when the chocolates are for someone else, it will add a perfect finishing touch. You can send a small box or tin for anniversaries or other special events, or even ask for a whole tower of candies for a friend, loved one, or even a colleague. You can order a premade package on the internet or you can personalize the order with particular chocolate treats to make sure everybody gets enough of the ones they love most. Fannie May now own stores not only in America but in many other nations all over the world. So you can order from the comfort of your home and have your gift sent anyplace. While they do have a few shipping limitations during the warmest weather, Fannie May has the branches in place to deliver all sorts of their products all over the world.</p>
<p>Even if you are on a low-sugar diet or have allergies, there is <a href="http://www.fanniemay.com">chocolate</a> that&#8217;s suitable for you. Bakery items and other goodies are available as well as premium chocolate that are safe for diabetics. Should you want large numbers of personalized gift boxes or special gifts for a wedding banquet, Fannie May can help you there too. You only need to give them a call to let them know precisely what you want. Fannie May has grown into such a successful chocolate maker and it is all down to its dedication to excellence, its customer support and its vast variety of offerings. And, with candies such as white to dark chocolate, fudge, and buttercream flavors, your most difficult part is going to be choosing from that wide array of options.</p>
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		<item>
		<title>Budget Priced Dietary Supplements for Kids</title>
		<link>http://vliescher.org/budget-priced-dietary-supplements-for-kids/</link>
		<comments>http://vliescher.org/budget-priced-dietary-supplements-for-kids/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 06:33:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Management]]></category>
		<category><![CDATA[School of Nutrition]]></category>
		<category><![CDATA[health supplements]]></category>
		<category><![CDATA[immune system vitamins]]></category>
		<category><![CDATA[multiple vitamins]]></category>
		<category><![CDATA[vitamin shop]]></category>

		<guid isPermaLink="false">http://vliescher.org/budget-priced-dietary-supplements-for-kids/</guid>
		<description><![CDATA[Top quality Fennel, budget priced dietary supplements for kids, searching for these specific health products via the web can often end up being fairly difficult. If you are a consumer searching for the best information it would be smart to make use of the reviews provided by a specialist health food site which provides advice [...]]]></description>
			<content:encoded><![CDATA[<p>Top quality Fennel, budget priced dietary supplements for kids, searching for these specific health products via the web can often end up being fairly difficult. If you are a consumer searching for the best information it would be smart to make use of the reviews provided by a specialist health food site which provides advice on items like Wheatgrass tablets and similar dietary targeted areas.</p>
<p>Making use of nutritional information that is offered by an expert will assist you in buying the cheapest nutritional item that suits your needs, If you are a shopper that decides not to take advantage of the advice it could end up that you lose both time and money when purchasing a health food product like <a href="http://www.supplementsvitamins.co.uk/">vitamin products for stress</a> and 500mg high grade vitamin c health supplement.</p>
<p>It makes no difference if you are looking for discount priced supplemental remedies for joints or cheap 500mg B 1 Vitamin capsules your aim is to find as many dietary websites as is feasible so that you may take in as much useful advise in order to get the best price. Also cheap Manganese pearls might be 21 percent lower in price on one website compared with a further retailer.</p>
<p>Dietary shops that are retailing supplements such as cheap remedies for bone health are desperate to compete with the competition that website prices are better than ever, if you are clever and shop around getting a health item might not actually turn out to be that bad and in addition you will almost certainly secure yourself a far cheaper product.</p>
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		<title>1800Baskets.com &#8212; the Best Flowers, Foods and Gifts All under One Banner</title>
		<link>http://vliescher.org/1800baskets-com-the-best-flowers-foods-and-gifts-all-under-one-banner/</link>
		<comments>http://vliescher.org/1800baskets-com-the-best-flowers-foods-and-gifts-all-under-one-banner/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 20:21:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[School of Nutrition]]></category>
		<category><![CDATA[gifts]]></category>

		<guid isPermaLink="false">http://vliescher.org/1800baskets-com-the-best-flowers-foods-and-gifts-all-under-one-banner/</guid>
		<description><![CDATA[When the time comes to send a present to a business connection, colleague, family member, or friend, 1800Flowers has provided you with a new solution --- 1800Baskets. An international supplier of baskets, this online site lets you have your chosen gift delivered anywhere...]]></description>
			<content:encoded><![CDATA[<p>Let us tell you about 1800Baskets &#8212; an innovative web store which will cater to all your gift-giving requirements from the major online store 1800Flowers. A worldwide provider of baskets, this web site makes it easy for you to have just the right gift sent anywhere.</p>
<p>Whatever you want them for &#8212; a holiday, a special event &#8212; the 1800Baskets.com <a href="http://www.1800baskets.com">gift baskets</a> will truly overflow with exquisite trinkets. Among their specialties is gourmet cuisine. A typical basket boasts ingredients such as crackers, cheeses, meat and fruit for the creation of toothsome platters. Take into account the bottle of wine which comes with many baskets and it&#8217;s easy to understand why they deserve their name.</p>
<p>What will the sweet lovers do? Luckily, there are dedicated gift baskets loaded just for them. You might choose to order a basket which only contains candy, or instead use them as part of a more varied selection. Cakes are certain to satisfy the recipient&#8217;s longing for sweet delicacies and give them further variety. Even those of us with a sweet tooth pay attention to health concerns etc. Consequently, they have introduced a number of gift selections which will provide a sweet taste without refined sugar. Between the tropical hampers (pineapples, pears, citrus fruits, etc), cheese &#038; fruit boxes, and baskets of individual fruits there&#8217;s a wide range of choices. You could opt to go with a spa gift selection, loaded with anything you might require for a glorious soak in the tub. Don&#8217;t you think the festive season calls for its own line? 1800Baskets.com feels that the answer is obvious. To fill handsome boxes and baskets they assemble wine, cookies, crackers, trinkets, mints and much more. Select the style which is right for you &#8212; do you prefer a family-friendly Santa Claus, or would you go for a refined container better suited to the office? Either way, they&#8217;ve got what you need. But Christmas is not the only important date on your calendar, so don&#8217;t sweat it &#8212; they offer specials related to weddings, anniversaries, closing a business deal, birthdays, as well as other major events. Which means there are virtually unlimited methods of ordering your social circle presents now, no matter where they may actually be located. You can buy a gift for anyone, and due to 1800Baskets&#8217; top quality, and talented network of providers, you can be sure that what you see is just what will arrive.</p>
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		<item>
		<title>So You Want Some Advice Apropos Chocolates, Huh?</title>
		<link>http://vliescher.org/so-you-want-some-advice-apropos-chocolates-huh/</link>
		<comments>http://vliescher.org/so-you-want-some-advice-apropos-chocolates-huh/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 22:52:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baker's Dozen]]></category>
		<category><![CDATA[Eating Out]]></category>
		<category><![CDATA[School of Nutrition]]></category>
		<category><![CDATA[fannie may]]></category>

		<guid isPermaLink="false">http://vliescher.org/so-you-want-some-advice-apropos-chocolates-huh/</guid>
		<description><![CDATA[Fannie May began small, and it has established that tremendous service, high quality, and an extensive selection are the recipe for results. It all began in the Windy City in the early twenties. And so this much loved business has grown from one shop to a booming organization furnishing the country with fabulous candies...]]></description>
			<content:encoded><![CDATA[<p>Fannie May began small, but it has shown that wonderful service, high quality, and an extensive variety of chocolates are the recipe for results. This famous <a href="http://www.fanniemay.com">chocolate</a> store began trading in 1920 in Chicago, and during nearly a century of trading it has become one of the most popular sweet shops in the United States. Fannie May&#8217;s gift of blending the finest ingredients in the perfect way made them so popular they grew to just under forty eight outlets in merely fifteen years. During the second world war food rationing, the business was closed, as they refused to impair the quality of any candy. A selection of these much loved recipes are being used and enjoyed all these years later. Of course the chocolates look as good as they taste. Don&#8217;t forget to order a decorative gift box or tin when the chocolates are for a present, it will add something special. The scale of a chocolate gift is wholly up to you, ranging from only one perfect chocolate treat to a hamper loaded with each flavor of truffle, toffees and even luxury pretzels. If you would like to have special varieties you can, however a huge selection of carefully designed gifts are available too. Fannie May nowadays own branches not merely in the nation but in many other nations all over the world. This makes it easy for you to send these much-loved candies anywhere in America and internationally without ever leaving home. While they do have a couple of delivery restrictions during the hotter weather, this chocolatier can have presents delivered 365 days a year and will guarantee the freshness of the gifts when they are delivered.</p>
<p>Particular diets are not any problem. Fannie May&#8217;s make chocolate with no added sugar and other delicacies besides. If you want a lot of gift boxes or special gifts for a wedding feast, Fannie May have a assortment to choose from. You just have to give them a call to let them know what you want. It&#8217;s easy to see the reason why Fannie May wares are such a tremendous success. And, the only time consuming part is selecting from the wide array of options available. With everything from mints to pretzels to pick from, you&#8217;re bound to find precisely that perfect gift you are looking for!</p>
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		<title>Omega 8006 Juicer Review &#8211; with the Versatility of Orange Juice to Peanut Butter</title>
		<link>http://vliescher.org/omega-8006-juicer-review-with-the-versatility-of-orange-juice-to-peanut-butter/</link>
		<comments>http://vliescher.org/omega-8006-juicer-review-with-the-versatility-of-orange-juice-to-peanut-butter/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 19:21:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Product Resources]]></category>
		<category><![CDATA[Health Management]]></category>
		<category><![CDATA[School of Nutrition]]></category>
		<category><![CDATA[omega 8006]]></category>
		<category><![CDATA[omega 8006 juicer]]></category>
		<category><![CDATA[omega 8006 juicer review]]></category>
		<category><![CDATA[omega 8006 juicers]]></category>
		<category><![CDATA[omega 8006 nutrition center]]></category>
		<category><![CDATA[omega 8006 nutrition center hd]]></category>
		<category><![CDATA[omega 8006 review]]></category>

		<guid isPermaLink="false">http://vliescher.org/omega-8006-juicer-review-with-the-versatility-of-orange-juice-to-peanut-butter/</guid>
		<description><![CDATA[Read about why the Omega 8006 Nutrition Center HD makes better juice than your local Jamba Juice. For an excellent juicer variety go to http://www.purelyjuicers.com.]]></description>
			<content:encoded><![CDATA[<p> The <strong>Omega 8006</strong> is every healthy cooks dream come true. It can juice everything you put into it- hard fruits, soft fruits, vegetables, grasses, you name it! The really cool thing about it though is that it also works as a food processor. This appliance can make peanut butter, almond butter, smoothies, even homemade pasta! It&#8217;s great for people who are looking to start a healthier diet. The healthiest thing you can do for yourself is start making things at home and stop eating all those highly processed items that are full of preservatives! </p>
<p> I know, when you&#8217;re thinking about purchasing a juicer, you always ask yourself, Am I going to like it? The answer is, YES! I asked myself the same question but honestly, after purchasing a juicer, Im so happy I did! It can make you juice like you&#8217;ve never had before. Way healthier than Jamba Juice- Im serious! Jamba juice uses centrifugal juicers and the <strong>Omega 8006 Nutrition Center</strong> is a mastication juicer. They choose centrifugal because they use a faster process, but that faster process results in less healthy and less tasty. However, the time difference between the types of juicers is only signficant to stores who are worried about lines! To a person juicing at home, its not even a noticeable period of time and the juice is so much better for you! Definitely worth the small period of time and health benefits. </p>
<p> Just to demonstrate how much I use my <strong>Omega 8006 Nutrition Center HD</strong>, this morning I had the most delicious breakfast! I had a delicious glass of fresh-squeezed grapefruit juice, and next made a container of homemade peanut butter. What a great meal- healthy grapefruit juice with a toasted English muffin, homemade peanut butter and slices of banana. Mmmm I love my Omega 8006 juicer! </p>
<p>If you want the perfect juicer, get an <a href="http://www.purelyjuicers.com/omega-8006-juicer.html">Omega 8006</a> with free shipping from Purely Juicers. </p>
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		<title>Eating the Right Way</title>
		<link>http://vliescher.org/eating-the-right-way/</link>
		<comments>http://vliescher.org/eating-the-right-way/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 02:29:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[School of Nutrition]]></category>

		<guid isPermaLink="false">http://vliescher.org/eating-the-right-way/</guid>
		<description><![CDATA[When you think about weight loss, what do you think of first? Which aspects of weight loss are important, which are essential, and which ones can you take or leave? You be the judge. 
Once you begin to move beyond basic background information, you begin to realize that there&#8217;s more to weight loss than you [...]]]></description>
			<content:encoded><![CDATA[<p>When you think about weight loss, what do you think of first? Which aspects of weight loss are important, which are essential, and which ones can you take or leave? You be the judge. </p>
<p>Once you begin to move beyond basic background information, you begin to realize that there&#8217;s more to weight loss than you may have first thought. </p>
<p>It probably comes to you as naturally as breathingthe art of eating. However, you might never have been taught to eat well. This is critically important because, unless you learn to eat well, you may never master the art of dieting. In our society, certain inappropriate eating habits have become routine. By attacking these habits, you can increase the likelihood that you will actually lose weight.</p>
<p> To begin with, it is important that you learn to eat slowly. At first, this might be quite a challenge. We have been conditioned to live in a fast food world. We rush meals in order to have time to run to soccer practice, to a piano recital, or to school and work. We think that rushing saves us timebut such a routine can easily backfire, leaving us with unwanted pounds. Studies have shown that at least 10 minutes is required before the brain receives the message that the stomach is full. This means that you could be eating long after you are actually satiated. Your mealwhether it&#8217;s in the morning, afternoon, or eveningshould last at least ten minutes. Train yourself to lengthen your meal by engaging in conversation, resting your fork between courses, chewing slowly, and drinking plenty of water between courses. You should also wait at least ten minutes after your main meal before deciding if you need dessert. Within that period of time, you may discover that you weren&#8217;t really hungry after all.</p>
<p> Another trick is to place serving dishes on the counter and leave them there. As a result, you&#8217;ll actually have to get up out of your seat in order to get more food. You may decide that it&#8217;s not worth the bother. Or you may find that you discover that you need no more food between courses. Also, do not eat directly from an ice cream carton, tortilla chip bag, or cracker box. Otherwise, you could find yourself easily overeating.</p>
<p> You should always eat at the table. This prevents you from trying to engage in multi-tasking, such as surfing the &#8216;Net, watching television, or flipping through magazines while you eat. At the table, you&#8217;ll be forced to concentrate on how much food you are putting into your mouth. If you eat anywhere else, you may lose track of how much food you&#8217;re consuming.</p>
<p> Abandon the idea that you must clean your plate. It is simply not true. Research has shown that more than half of adults insist on cleaning their plates, even when they are already full. This means that you are overeating simply out of politeness. Such a habit only serves to add unwanted pounds. Instead of cleaning your plate, try eating only that portion of food that makes you feel full. You&#8217;ll be healthier and happier that way.</p>
<p> Do not keep food in plain view during the day. If the cookie jar is open or the pretzel bag is out on the table, you&#8217;ll have a tremendous urge to eat, even if you are not hungry. After a meal, put your food away in the refrigerator, inside your cupboard, or in the Lazy Susan. This way, you&#8217;ll actually have to do some work to get at food before you consume it.</p>
<p> If you happen to overeat, don&#8217;t spend a great deal of time sulking. Accept your mistake and move on. If you&#8217;ve veered off course, take corrective action and forget about it. Otherwise, you could find yourself eating out of frustration, or going off your diet entirely. It&#8217;s better to sabotage a single meal than a lifetime&#8217;s worth of meals. </p>
<p> You may be self-conscious at first as you attempt to change your eating habits. Realize that your bad habits did not start overnight, so it will take some time to correct them. While it may seem an arduous task initially, it is well worth the effort. You&#8217;ll quickly find that your new eating habits have helped you to lose unwanted weight. Granted, such techniques as hiding your food and eating more slowly will not in themselves cause you to lose weight, but they will help you to curb your overeating over the long run. And you&#8217;ll be a better person for it. </p>
<p>Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.</p>
<p class="articletext">
<p class="articletext">
<p>Author J. Brian Keith is a proud contributing author for<br />
Weight Loss and Dieting and enjoys writing about<br />
many different topics. Please visit my other web sites<br />
for Free Articles.com and<br />
Free Photo Sharing.</p></p>
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		<title>No more Mosquito bites for Becky</title>
		<link>http://vliescher.org/no-more-mosquito-bites-for-becky/</link>
		<comments>http://vliescher.org/no-more-mosquito-bites-for-becky/#comments</comments>
		<pubDate>Fri, 30 May 2008 16:30:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[School of Nutrition]]></category>

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		<description><![CDATA[Becky Yates, 40, from Blackheath loves to travel abroad, especially the Greek Islands, but she has a problem&#8230; every time she goes there, she is bitten by mosquitoes&#8230; not just a few but dozens. In fact, in 2002, she counted 56 insect bites over her body.
&#8220;They swell up like golf balls and become infected,&#8221; she [...]]]></description>
			<content:encoded><![CDATA[<p>Becky Yates, 40, from Blackheath loves to travel abroad, especially the Greek Islands, but she has a problem&#8230; every time she goes there, she is bitten by mosquitoes&#8230; not just a few but dozens. In fact, in 2002, she counted 56 insect bites over her body.</p>
<p>&#8220;They swell up like golf balls and become infected,&#8221; she explains. &#8220;I look and feel terrible. If I am bitten around the ankles, they swell up so badly, I can&#8217;t get my trainers on.&#8221;</p>
<p>In 2003, Becky travelled to Greece with a spray of citronella, tea tee oil and some plug-in atomisers, but nothing seemed to work and yet again she was forced into the local chemist to coat her numerous bites in iodine.</p>
<p>2004 brought about a change of strategy, as a friend recommended she take vitamin B1. At her local health food store, she bought Viridian&#8217;s High One B-Complex.</p>
<p>&#8220;This time I was off to Zante. I took two capsules of the High One B-Complex every day for two weeks before I travelled and carried on taking them right through the holiday,&#8221; explains Becky. &#8220;I came back to the UK with just six small bites. I was delighted! The thing that really convinced me was that everyone else in the hotel was complaining about the mosquitoes, I was the only one who didn&#8217;t suffer!&#8221;</p>
<p>Vitamin B1, also known as thiamine is a very safe, non-toxic vitamin. Some studies suggest that taking large doses of thiamine is effective in reducing mosquito bites. This vitamin apparently produces a skin odour that is not detectable by humans, but is disagreeable to pregnant mosquitoes (Pediatric Clinics of North America, 16:191, 1969). It seems to be especially effective for hypersensitive allergic individuals. Thiamine takes about 2 weeks before the odour fully saturates the skin.</p>
<p>Viridian&#8217;s High One B-Complex is available from selected independent health food stores in the UK and internationally.</p>
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<p>Cheryl Thallon is director of Viridian Nutrition, the leading brand of ethical vitamins. The Viridian Nutrition range of more than 130 vitamins, minerals, herbs, amino acids, nutritional oils, tinctures and ointments is available from selected indepentdent health food stores in the UK and internationally.</p>
<p>Viridian has won numerous awards for the company&#8217;s commitment to ethics and the environment. More than 40% of the range is organically produced and certified by the Soil Association. Viridian has a charity donation programme and has so far donated in excess of &#163;60,000 to children&#8217;s and environmental charities.</p>
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